GOBODY BOOST Supplements make certain that you gain weight quickly. Weight Gain is as difficult as losing it. Following are some tips to gain weight: Consume more calories than you burn. Eat healthy food frequently- 3 larger meals and 3 smaller meals alternately. Exercise regularly for healthy weight gain. It keeps the metabolism high. Sleep well to Gain Weight ! Among weight gain tips, taking a sleep of at least 8 hours at night is considered mandatory as it helps the body metabolism functions properly. How much will you gain? If you eat and sleep well, exercise carefully and use best muscle building supplements, you can expect to gain about 10-15lbs in 6-8 weeks. Why Supplements ? Supplements make certain that you gain weight quickly. They are a back up to an already good diet and training program. So, you require taking supplements as the finishing touch. Weight Gain Diet : If you eat and sleep well, exercise carefully and use best muscle building supplements, you can expect to gain about 10-15lbs in 6-8 weeks. Breakfast: Banana and milk or banana shake or smoothie, whole-grain toast, fruits, granola, nuts. Eat more fruit and drink less juice. ( Do not take milk mixed with ghee. It is not healthy. ) Lunch: Chapatti/whole-grain bread, rice, green vegetables, paneer (cottage cheese), dal, chickpeas (chole), black-eyed beans (lobia), rajma, whole wheat pudding (dalia), etc. Dinner: Similar to lunch In-between meals: Fruits, sandwiches, yogurt (curd), milk, cheese, salad. Note: Avoid deep fried snacks like samosa, pakodas, bhujia and fast food, including donut.